GOTR: Building Confident Girls by Lisa Keller 

The Girls on the Run (GOTR) fall 2020 season is on! Programming has been adapted to be more flexible (ex. virtual, camp, in-person options). GOTR’s commitment to inspire girls to navigate their worlds to establish a lifetime appreciation for physical and emotional health has not changed.  

GOTR is seeking volunteer coaches for both in-person and virtual teams (the choice is yours!). All trainings are virtual which include safety information for in-person teams. All program materials will be provided, including face masks and sanitizing materials.   

Visit the website for details: https://www.gotrgreaterclt.org/ 

LMR: Training Boys for the Long Run by Jay Seago

Let Me Run, a boy’s character building and running non-profit based here in Charlotte, is not offering programming this fall.  They are, however, providing free online content to train for a virtual 5k through their FaceBook page. In addition to the free training program, new content will be provided each day, to help get you to the finish line feeling strong and healthy. The workouts provided are fun and challenging for everyone!  Please check them out and watch for guest appearances by several of Charlotte's fitness professionals as they guide you through key non-running workouts to keep you going strong!  

Visit the website for details: https://www.letmerun.org