Strength Training for Runners

September 16, 2020 6:50 AM | Melissa Seuster

Did you know that strength training is one of the most effective ways of preventing injuries and improving your running? Whether you are a seasoned runner or new to your soles, this course will outline why it’s so important to strength train to help keep us running.

"Strength Training, presented by Onward Charlotte and runCLTrun, is a four-session class that will be live-streamed from 6:30-7:15 pm on Oct 6, 13, 20 and 27. Register for one ($10) or all four ($35) classes . Onward’s FREE e-book, “Runner’s Strength Training Plan,” comes with either option. To register through Eventbright, click HERE.

Renowned physical therapists at Onward Charlotte specialize in helping runners become better while runCLTrun specializes in bringing those runners together. Sign up now for all four classes at a reduced rate!


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The Charlotte Running Club consists of passionate runners that strive to spread the love of running and to help each other grow. The Club's goal is to bring the expansive, diverse, and exciting Charlotte running community together under one umbrella through motivation, group runs, and social events. 

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"Charlotte Running Club" is a 501(c)7 non-profit organization. Contact: P.O. Box 34763, Charlotte, NC 28234.

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