First time running with a pace group? Here are a few things you should expect and ways you can get the most out of the experience.

What is the job a pacer? A pacer is a volunteer. This individual is committed to providing guidance throughout the race in the form of steady running to meet a stated time goal (finish time/pace). Our pace teams are encouraged to run steady (vs. banking time) and set expectations in the start corral around their pace strategy. These runners will do what they can to enhance your race experience and get you to the finish line on time! Just remember: pacers are human, sometimes courses can be a little short or a little long, and gps watches can vary greatly. 

When should you run with a pacer? If you are new to racing, if you find you often start hot and flame out well before your runs/races are done, or are racing in an unfamiliar area, it's good to consider running with a pacer. Pacers will set the speed while encouraging you along the way. They may remind you to hydrate so you can stay strong until the end, and share interesting and valuable course information too. 

Do I have to stay with them the whole race?  No! Many find that the first 2-3 miles of a half marathon are enough to calm the race day nerves and adrenaline down enough to avoid the early zoomies. Once you find your groove or hit that moment in your race plan to turn it up, break free and go on ahead. If you find you were overly optimistic or aggressive with the pace team you chose to start with, no one will judge you if you fall back (and the pacers that come up behind you will welcome the new company!).  

Is it okay to talk and ask questions? Yes! While you may be running close to or at your top effort, pacers are generally running closer to their own training or lower effort paces. A little conversation can be a great distraction for everyone, so don't hesitate if there is something you really want to know.

What is a pace band? Pace bands are wearable lists of elapsed times that align with the mile markers in a race. See example below. If you'd like to generate (and print out, cut, and wear) a band, we find this website helpful: https://www.marathonguide.com/fitnesscalcs/pacebandcreator.cfm .